Meditation for Thanksgiving

MEDITATION ON GRATITUDE

WMEA Meditation Garden at Izvara Property

Alignment:

1. Sit comfortably and relax your whole body and close your eyes.
2. Feel deep joy and tranquility in your heart. Make your mind serene and clear of any thought.
3. Feel the rhythm of your heart, and with every beat of your heart, radiate energy to your physical, emotional, and mental natures.
4. Visualize your physical, emotional, and mental natures flooded with the light of your Inner Guide.
5. The try to visualize above your head a shining star, and see a great stream of fiery energy pouring down and radiating out through your aura—purifying, healing, and energizing your whole nature.

Meditation

1. In your creative imagination, create in your mind a place in Nature which brings you joy. Perhaps a mountain, an ocean, a lake, a place in the forest. A place of beauty. Next, find a nice serene place to sit.
2. Sit in a state of calmness – physically, emotionally and mentally.
3. Use your creative imagination and visualize you are sitting in light. Let your mental body, which is all around your body, inhale the light and exhale it, purifying and strengthening itself. Do this very slowly.

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4. Next, think about the spirit of gratitude. Imagine yourself being grateful. See you your physical body looks if you are grateful, how your emotions feel when you are grateful, how your mental body acts when you are grateful.
5. Then think about the quality of gratitude. What does the quality of gratitude do? Does it make you active, excited, busy or emotional? Or does it bring rhythm, harmony, and integration into your system?
6. Next, think about the purpose of gratitude. For what does gratitude really exist? Is the purpose of gratitude to heal, to expand your consciousness? How can you use the spirit of gratitude to reach higher levels of beingness?
7. Next, think about the cause of gratitude. From where does it originate? Does it originate from a greater source, or is it a fabrication of your imagination? How does gratitude come into being?
8. Next, ask yourself “How can I manifest or express gratitude with my actions, emotions, thoughts and creativity?
9. In silence now, allow what you have created in this meditation to become absorbed into your consciousness. When you have time make a notation in your meditation journal of the things you thought about.

Slowly bring your consciousness back to the room and open your eyes.

With Love, Joleen

2014 copyright by White Mountain Education Association, Inc.