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Category, DifficultyIntermediate
Yields6 Servings
Prep Time30 minsCook Time20 minsTotal Time50 mins
 2 cups water
 1 cup uncooked basmati (or jasmine) rice
 1 cup finely chopped zucchini
 1 cup finely chopped cucumber
 1 cup finely chopped tomatoes
 1 cup snipped fresh cilantro
 ½ cup finely chopped green onions
 3 tbsp lemon juice
 21 Seasoning Salute to taste (optional)
 ¼ tsp freshly ground black pepper
 Sea salt, to taste
1

Cook your rice. Remove from heat. Transfer your rice to a large bowl; cool slightly

2

Stir zucchini, cucumber, tomatoes, cilantro, green onions, 3 Tbsp. Of the lemon juice, 21 Seasoning Salute to taste (optional) and the pepper into rice.

3

Season with salt and, if desired, additional lemon juice. Cover and chill at least 1 hour or let stand at room temperature 30 minutes to allow flavors to blend.

4

To Store: Seal in an airtight container and store in the refrigerator up to 5 days.

5

Recipe from Forks Over Knives magazine

Ingredients

 2 cups water
 1 cup uncooked basmati (or jasmine) rice
 1 cup finely chopped zucchini
 1 cup finely chopped cucumber
 1 cup finely chopped tomatoes
 1 cup snipped fresh cilantro
 ½ cup finely chopped green onions
 3 tbsp lemon juice
 21 Seasoning Salute to taste (optional)
 ¼ tsp freshly ground black pepper
 Sea salt, to taste

Directions

1

Cook your rice. Remove from heat. Transfer your rice to a large bowl; cool slightly

2

Stir zucchini, cucumber, tomatoes, cilantro, green onions, 3 Tbsp. Of the lemon juice, 21 Seasoning Salute to taste (optional) and the pepper into rice.

3

Season with salt and, if desired, additional lemon juice. Cover and chill at least 1 hour or let stand at room temperature 30 minutes to allow flavors to blend.

4

To Store: Seal in an airtight container and store in the refrigerator up to 5 days.

5

Recipe from Forks Over Knives magazine

Basmati Rice Salad