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Category, DifficultyIntermediate

[cooked-exerpt]

Yields1 Serving
Prep Time15 minsCook Time15 minsTotal Time30 mins
 ¾ cup almond flr
 ½ cup buckwheat flr
 1 cup rolled oats
 ½ cup Sucanat Sugar
 1 tbsp ground cinnamon
 1 tsp baking soda
 1 cup finely chopped peeled apples
 ½ cup unsweetened almond milk
 ½ cup finely chopped soaked almonds (skins off & chopped)
 ¼ cup unsweetened applesauce
 ¼ cup melted butter
 ¼ cup rice syrup (optional)
1

Preheat over 400 degrees. Use 12-cup muffin pan – coat with oil or use paper liners

2

In a large bowl, whisk together the flour, oats, sugar, baking powder, cinnamon, and baking soda. Make a well in the center of the dry ingredients.

3

In a medium-sized bowl, combine the apples, milk, almonds, applesauce, butter and rice syrup. Mix well with a spoon until blended.

4

Add the wet ingredients to the dry ingredients and mix just until combined.

5

Divide the batter evenly among the prepared muffin cups. Bake for 15 – 20 min, or until a toothpick inserted in the center of a muffin comes out clean.

6

Let the muffins cool in the pan for no more than 2 minutes before transferring them to a cooling rack.

Ingredients

 ¾ cup almond flr
 ½ cup buckwheat flr
 1 cup rolled oats
 ½ cup Sucanat Sugar
 1 tbsp ground cinnamon
 1 tsp baking soda
 1 cup finely chopped peeled apples
 ½ cup unsweetened almond milk
 ½ cup finely chopped soaked almonds (skins off & chopped)
 ¼ cup unsweetened applesauce
 ¼ cup melted butter
 ¼ cup rice syrup (optional)

Directions

1

Preheat over 400 degrees. Use 12-cup muffin pan – coat with oil or use paper liners

2

In a large bowl, whisk together the flour, oats, sugar, baking powder, cinnamon, and baking soda. Make a well in the center of the dry ingredients.

3

In a medium-sized bowl, combine the apples, milk, almonds, applesauce, butter and rice syrup. Mix well with a spoon until blended.

4

Add the wet ingredients to the dry ingredients and mix just until combined.

5

Divide the batter evenly among the prepared muffin cups. Bake for 15 – 20 min, or until a toothpick inserted in the center of a muffin comes out clean.

6

Let the muffins cool in the pan for no more than 2 minutes before transferring them to a cooling rack.

Notes

Apple Oat and Nut Muffins