6 slices whole grain bread, toasted
1 Hass avocado, halved, seeded, peeled, and cut into six wedges
2 medium ripe tomatoes, thinly sliced
1.50 cups thinly sliced cucumber
1 large thinly sliced sweet onion (optional)
2 cups baby romaine lettuce or spinach
⅔ cup fresh alfalfa sprouts (optional)
Salad herbs (from Trader Joe’s)
Sea salt and freshly ground black pepper, to taste
2 tbsp lemon juice
1
Spread each toasted bread slice with an avocado wedge. Top with tomato, cucumber, lettuce and, if desired, the sprouts. Sprinkle with salt and pepper and drizzle with lemon juice.
2
Serve immediately.
3
(Adapted from Forks Over Knives)
Ingredients
6 slices whole grain bread, toasted
1 Hass avocado, halved, seeded, peeled, and cut into six wedges
2 medium ripe tomatoes, thinly sliced
1.50 cups thinly sliced cucumber
1 large thinly sliced sweet onion (optional)
2 cups baby romaine lettuce or spinach
⅔ cup fresh alfalfa sprouts (optional)
Salad herbs (from Trader Joe’s)
Sea salt and freshly ground black pepper, to taste
2 tbsp lemon juice
Directions
1
Spread each toasted bread slice with an avocado wedge. Top with tomato, cucumber, lettuce and, if desired, the sprouts. Sprinkle with salt and pepper and drizzle with lemon juice.
2
Serve immediately.
3
(Adapted from Forks Over Knives)
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